Hypnosis isn't just a psychological experience and nor is it just a physical experience. We hope that this blog on how hypnotherapy works has been helpful to you. How does Hypnosis Work? Hypnosis tends to work by influencing the mind/body system rather than simply mind or body. Hypnotherapy is a type of therapy that is performed by a trained hypnotist. A trance in which your surroundings, even your everyday world, is forgotten. Most hypnotherapists select their therapeutic approaches from a least intrusive to most intrusive perspective, often working in the present, with current behaviours and beliefs. We can use it to not just survive, but to thrive like never before. One of the very first approaches a hypnotherapist may employ, once hypnosis has been established, can be to enhance relaxation in the client. We all spend at least 25% of our sleep time dreaming, whether we recall those dreams later on or not. Beyond simply getting basic identifying information (name, address, medical history, lifestyle), taking a detailed ‘case history’ enables a full exploration of not just the problem, but also what the goals are for therapy. The most REM you ever experienced happened not during dream sleep, but before you were even born - during the last three months of your gestation in the womb.11 It seems that it's through this pre-birth REM that many of our 'hardwired' instincts are laid down, such as the 'startle response' to loud noises, fear of heights, and other survival instincts. But this ability to focus also gets us into trouble. Third-trimester babies dream more than anyone! The big question, of course, is whether hypnotherapy is simply a placebo effect: does it only work if you really believe in it? Yes and no. 1 I combine this relaxed state of mind with a variety of techniques to guide you to reach the solution that you want to achieve. Mesmerism. When we harness hypnosis it can take us to some wonderful places, like a strong gust of wind for a sailboat. Dreaming is an amazing demonstration of your brain's ability to simulate reality and a clear indicator of why hypnosis works. When you're dreaming, your ability to move is inhibited for obvious reasons - acting out your dreams would be highly dangerous for you (and especially for your sleeping partner!). But you can be one of the few! This may be at the end of the therapy process, or can even include a follow-up, weeks or months after therapy has concluded. Direct suggestions are more commanding and explicit, such as “let go of that tension… now…”, and are good for a person that appreciates a firmer approach. To put it another way, hypnosis is to hypnotherapy what dogs are to animal therapy. Hypnotherapy and mindset. ‘Metaphorical’ work (one aspect of the ‘Ericksonian Hypnotherapy’ approach) is very effective within hypnosis. In fact, any strong emotion has a hypnotic effect on us. Hypnosis has the capacity to work for most people but some are more susceptible to suggestion than others. This is the idea behind the traditional method of swinging of a watch in front of the subject's eyes to induce hypnosis - it causes side-to-side movement of the eyeballs, similar to REM. For example, a client may always be tense when travelling as a passenger in any car (even with perceived ‘safe’ drivers), and they find this distracting and unsettling, as they don’t ‘consciously’ understand why they are tense. Hypnotherapy is accessing the subconscious mind for healing through induction of hypnogogic state (state between awake and asleep), mostly with the help of speech. Your subconscious mind stores an enormous amount of information and emotion, something over which you will probably have little or no conscious knowledge. Here, unhelpful beliefs are explored, considering the emotional and physical consequences of those beliefs, together with identifying and developing new, desired beliefs and becoming aware of the positive consequences that accompany them. However, Cognitive Behavioural Therapy is often the first phase of treatment for the above-mentioned health and behavioural challenges. Research has shown that people who go into a hypnotic trance demonstrate higher levels of activity in their prefrontal cortex, parietal networks, and anterior cingulate cortex. How does it work? Then the journey becomes easier, and also you are more likely to go down the right path. Since dreaming is largely concerned with 'clearing' the brain of emotional arousal, it isn't hard to see how hypnosis can be good for helping people with emotional problems. The hypnotherapist will also help the client to ensure that their therapy goals are realistic. As adults, when we are told a story, we tend to relax and even forget we are engaged in a therapeutic process. Time spent dreaming is known as the REM (rapid eye movement) stage of sleep. When we are very angry, we focus down on really narrow parts of reality and miss a wider view. So hypnosis is clearly amazing! What is hypnotherapy and how does it work? You probably entered a trance today. Studies suggest that hypnotherapy does work. of calling it hypnotic. The scale goes from ‘internal’ through to ‘balanced’ and to ‘external’. During hypnosis we can rehearse new ways of feeling and behaving so that we have a kind of emotional blueprint for how to act and feel in ways that help us the most. Two hours can fly by without you noticing. Founding their psychology training company Uncommon Knowledge in 1998, Mark and Roger started Hypnosis Downloads in 2004. Hypnotherapy is a holistic, therapeutic experience which can bring about positive change using the power of the subconscious mind. Real hypnosis sessions do not involve and revolve around swinging pocket watches. In hypnosis you can be aware of your thoughts and surroundings and still be hypnotized. Locus of control can be addressed using ‘ego-strengthening’. We can first use it to help clear away the blockages to success, like excessive fear, self-doubt, self-consciousness, and shyness or emotional insecurity. Since then, more than 1/2 million downloads have flown off the shelves. At last, it's official. Although the word “sleep” is often used in correlation with hypnosis and hypnotherapy, hypnosis is not a state of deep sleep. What happens in a hypnotherapy session. Here’s a quick definition: Hypnotherapy is the use of hypnosis for therapy and behavior modification. There are many theories about the actual mechanics of hypnosis, and making sense of them can be a bit like playing Snakes and Ladders - you … ‘Behavioural hypnotherapy’ approaches aim to identify and change repeated unhelpful behaviours, considering ‘what, where and how’ the client does what they do. So, a hypnotherapy approach might involve just one session, or a number of sessions in order to reach a satisfactory conclusion. Really, hypnotic trance is a continuum. For example, if a client is stressed at work, as soon as they sit down at their desk, they may start to tense their muscles. We are allowing a person to be aware of the tension they’re carrying around with them, and to relax those muscles. More than likely it is a combination of both. But we can also use it to help ourselves perform exceptionally, taking us closer to all kinds of success. And so did your dog! There are different types of hypnotherapy, and different ways of hypnotising someone. Perhaps a client wants to lose enough weight to run a marathon. These ‘therapeutic metaphors’ can be dropped into everyday conversation and each person will draw their own meaning from them. The hypnosis tends to happen before the ‘therapy’ part, and there are a vast number of methods that hypnotherapists use to create the hypnotic state. This transition from an ‘absolute’ belief to a ‘preference’ promotes psychological flexibility and reduces stress. Hypnotherapy works by recognizing, and making use of the subconscious part of the mind. Together with exploring why they do what they do, it can help to identify a particular purpose (a ‘positive intention’) for the original behaviour and they can then negotiate change to something more desirable or relevant. Hypnosis is a tool that can be used for therapeutic treatment. Hypnotherapy is a procedure or tool that facilitates therapies of different kinds, as well as psychological or medical treatment. Hypnosis happens whether you understand it or not. It's as though no other parts of reality exist for them in the moment of their phobic response. Code of Conduct | Contact Us, Hypnotherapy Diploma & International NGH Certificate, Intensive (5-day) Hypnotherapy Certificate. In addition to real-world activities, such as going to an airport (for someone who had a phobia of flying) or keeping a food diary (for a weight management client), many hypnotherapists will also teach their clients ‘self-hypnosis’. If you are dreaming of being Superman on a summer's night on a room with an open window, you seriously do not want to actually try to fly! Because hypnosis isn't just all in the mind or all in the body. Unlike some other ‘talking therapies’, it isn’t something that is done toa client, rather, it is a collaborative approach. Believe it or not, you were in deep trance even before you were born. But when I first started using therapeutic hypnosis to help others what amazed me most was how many physical problems I could help people with, from high blood pressure14 to chronic and acute pain, such as that of clients undergoing cancer treatment.15 Hypnosis can even be used to improve the immune response.16. During REM sleep our attention is locked inward, onto the self-created realities of our deepest imagination. The big remaining question about hypnotherapy is whether or not it really works. This is why the use of hypnosis has been shown to be effective in the treatment of psycho-physical problems such as irritable bowel syndrome.17. In contrast, indirect language is softer, often giving an illusion of choice, such as “I wonder whether your right shoulder is relaxing now… more deeply than your left… or whether your left shoulder is relaxing now… more deeply than your right…”. Therapeutic homework tasks reinforce the new thoughts and behaviours and can help a client move from ‘knowing’ into ‘doing’. Without understanding the central role that trance plays in human life, we can barely understand ourselves or other people at all. Hypnotherapy works by engaging the same processes the mind uses to create problems in order to resolve them. A state of mind in which you can do anything, from flying through the air on a magic carpet to communicating with phantasmagorical creatures. If you only focus on ‘getting rid of the problem’, you have no tangible direction. It starts with getting high quality initial training in hypnotherapy, including how to build and manage a successful therapy practice. All mammals often enter a kind of trance in which they become more open to a certain kind of learning - which may help or hinder them. However, when we consider the link to the dream state, the reason this is possible becomes much clearer. Therefore, relaxation provides a favourable starting point for the client to then participate further within the hypnotherapy process. Hypnotherapists help clients confront a variety of issues by enabling their subconscious mind to take over. Learn hypnosis with our free online course. Ego-strengthening approaches can either be direct, or, popularly, metaphorical. So the REM state, it appears, isn't just the state through which we dream at night but also the state in which we are programmed instinctively and emotionally. Unlike some other ‘talking therapies’, it isn’t something that is done to a client, rather, it is a collaborative approach. "It is really amazing what people can do. If the problem is a behavioural habit such as smoking or nail-biting then the mind is narrowing its focus on an imagined need, and the belief that the … A famous stage trick is to lie a hypnotized subject between two chairs and stand on their stomach. In addition, a professional hypnotherapist will engage in ongoing learning and development (‘continuing professional development’ or CPD) and clinical supervision. Different clients (and issues) respond to hypnotherapy at different speeds. Does Hypnotherapy Work? It is not a form of psychotherapy or psychotherapeutic treatment. Hypnotherapy works and functions in a far different manner unlike you see in the stage shows. This naturally includes all the admin’ and other tasks of a self-employed person, such as marketing, networking and business development. They may be primarily a physical problem - or it may be that the person's psychology is influencing their physical response. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. I am so grateful to my hypnotherapist for helping me out … First, you'll usually have a chat with your therapist to discuss what you hope to achieve and agree what methods your therapist will use. It is fairly common for a hypnotized subject to vividly experience an imagined reality - less so than in dreaming perhaps, but still in a state of complete absorption. With the help of this treatment, clients are able to look inward and deeply explore their own psyches. By the time we work on the issue, the person is in a lovely relaxed state. Many hypnotherapists will use both direct and indirect suggestions within a session. But as a professional psychotherapist, there are other, practical reasons to pursue hypnotherapy training. Whilst relaxation is not essential for hypnotherapy (indeed it isn’t used commonly in some applications, such as sport), when used as an initial approach, it can help the client engage with the process, and promotes a sense of positivity and wellbeing. Once the client has entered into the state of hypnosis, the hypnotherapist then uses a ‘deepener’, which helps to intensify the state of hypnosis, allowing the client to settle and become accustomed to the hypnosis process. They might get involved in research, present at conferences, or write (whether blogs, articles or even books). During hypnosis it can be suggested that we engage in behaviors that will: Hypnosis isn't the same as relaxation, but we use relaxation as a comfortable medium through which to apply hypnosis. Once the client is stabilised, the next stage is ‘treatment’ where the majority of the therapy is conducted, prior to the final stage of ‘maintenance’ where the aim is to maintain and develop the new ways of responding and prevent relapsing to previous behaviours and responses. It does, however, induce a trance-like condition that actually increases the subject’s state of awareness in their own subconscious. Hypnotherapy makes use of hypnosis wherein it can regulate a person’s conscious awareness, and use that to overcome natural and physiological patterns, perceptions, and behaviors. Hypnotic inductions can range from slow to fast, they can be indirect and conversational, or direct and commanding. If you have any more questions about this topic or anything else for that matter, do please get in touch, because we’re always happy to help! Moving on from behavioural and cognitive hypnotherapy approaches, ‘analytical hypnotherapy’ approaches help clients consider ‘why’ they do what they do, working to gain insight, and to discover and adjust unconscious drivers and patterns. The more they worry (an inward focus characterized by the use of imagination), or 'ruminate', the more depressed they become.12 Clearly this kind of trance does not help, especially if it is prolonged. However, this ‘protective response’ is no longer helpful, indeed it is now unhelpful, and thus the client would benefit from understanding the reasons and being able to change their response. Hypnotherapy is a form of adjunctive technique that utilizes hypnosis to aid in the treatment of different specific symptoms or conditions. The benefits and gains of the hypnotherapy work is enhanced by clients engaging in activities and tasks (‘homework’), beyond the therapy session. Hence, goals (desired direction), are really important to the hypnotherapy process. We can see that these conditions are not just about faulty thinking or 'cognitive errors' so much as naturally occuring hypnotic trance working against the person. If the behavioural and cognitive approaches are insufficient to fully address the issue, then a therapist may engage in analytical work, in order for the client to gain beneficial change. But what exactly is it? Hypnotherapy, also referred to as guided hypnosis, is a form of psychotherapy that uses relaxation, extreme concentration, and intense attention to achieve a heightened state of consciousness or mindfulness. Do you know how hypnotherapy works? But for the skilled hypnotherapist, any level of trance can be harnessed to produce positive outcomes for the trance subject. To a lot of people, what a hypnotherapist does is a bit of a mystery, so we’ve written this blog in order to cast a little light onto what is involved in a successful hypnotherapy session/treatment plan. How does hypnosis work? … Many hypnotherapists will keep records regarding the effectiveness of their approaches and the impact therapy has had on their clients. That's essentially what hypnosis is - accessing REM when not asleep. HOW DOES HYPNOTHERAPY WORK? Finally, and often thought of as a last resort, is ‘regression hypnotherapy’. In other words, it places the individual into a “trance” or altered state of awareness. Together with direct and indirect suggestions, a behavioural approach is often a therapists first line of response to many issues, working to establish or change a clients’ automatic or ‘conditioned’ response (this is where the client has learned to respond a certain way to a stimulus or trigger). People who develop post-traumatic stress disorder (PTSD) experience spontaneous hypnotic regression back to an original trauma whenever some element in the environment acts as a kind of hypnotic cue for them to instantly change their state. For some, they will take it literally, and think about their posture, for others it will be about considering things from a different perspective, such as that by considering different perspectives they can influence their own circumstances. Intense focus created by emotion is a trance state, Hypnosis is used for more than just solving problems, Hypnosis gives you access to different parts of your mind, “I can't be hypnotized - I'm too strong-willed!”, Learn hypnosis with our free online course, https://en.wikipedia.org/wiki/Classical_conditioning, https://www.tandfonline.com/doi/abs/10.1080/00029157.2003.10403546, https://www.tandfonline.com/doi/abs/10.1080/00207140601177897, https://www.sciencedirect.com/science/article/pii/S0016508502004821, https://www.tandfonline.com/doi/abs/10.1080/00029157.1993.10403054, https://www.tandfonline.com/doi/abs/10.1080/00029157.2004.10401472, https://www.tandfonline.com/doi/abs/10.1080/00207140008410045, https://journals.sagepub.com/doi/abs/10.2466/pms.2000.91.3f.1057, https://westallen.typepad.com/brains_on_purpose/files/mind_over_matter_shackell_07.pdf, https://jamanetwork.com/journals/jama/article-abstract/319327, https://www.sciencedaily.com/releases/2009/04/090413185734.htm, https://www.bbc.co.uk/news/magazine-24444431, https://www.ncbi.nlm.nih.gov/pubmed/18569143, https://www.tandfonline.com/doi/abs/10.1080/00029157.1973.10403656, https://www.jahonline.org/article/S0197-0070(83)80024-2/abstract, https://www.tandfonline.com/doi/abs/10.1080/00029157.1995.10403185, https://link.springer.com/article/10.1023/A:1020545017390, The Primal Human Needs - A New Framework for Happiness, Activation of inner focus and the imagination, Stillness of the major muscles (catalepsy). And there’s a fairly simple explanation. We use metaphors in everyday language, such as ‘he was boiling mad’, and ‘her memory of the event was foggy’. But we don't just use hypnosis to overcome difficulties. The conscious part of you simply observes the manifestations from your unconscious mind. For example, ‘going back’ to the first time a client had an anxious response on a fairground ride as a child, and gaining a new adult perspective (with their adult knowledge and understanding), the client can then more easily change how they respond to similar situations in the future. (Don't try this at home, by the way, it's really bad for your back!). And someone suffering obsessive-compulsive disorder (OCD) can lose track of time and forget everything other than their obsessions and compulsions. This initial consultation process can set the resulting therapy on a more accurate path and will help the therapist choose the correct treatment approaches to meet the client’s own individual needs. ), they will usually check in with how the client is feeling about the presenting issue and may book them in for another session, if appropriate. The deepest trance state you experience is when you are dreaming. Hypnotherapy has been shown to reduce anxiety as well … Although suggestion work is a fundamental aspect of hypnotherapy (closely followed by use of metaphors), most professional, effective hypnotherapists tend to have a good working knowledge of a broader range of hypno-psychotherapeutic approaches. For example, with a client who would benefit from looking at their work or lifestyle for the source of their issue, a metaphor could be: “One of my clients had sore shoulders recently… [issue] He had regular massages, did more exercise, and even changed his mattress… but nothing seemed to help him… [attempt to resolve] …and then he was sitting at work one day and noticed his posture when using his new laptop was rather hunched… so, he changed his posture, sitting better whilst working… [possible solution] …and from then onwards, he has been so much more comfortable, and in a better mood all round… [benefits]”. Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Moreover, you work on the … The calmness that comes with therapeutic hypnosis means new ways of approaching things can be appreciated and potentially integrated. For successful therapeutic engagement, it helps if the client’s locus of control is more ‘balanced’, so that they will accept appropriate responsibility for their therapy process. To experience hypnosis you certainly don't have to understand it - just as flowers don't need to know the inner workings of photosynthesis in order to grow. It feels natural and pleasant, especially if the person who facilitated their hypnotic session is really skilled. © 2020 Uncommon Knowledge Ltd, Boswell House, Argyll Square, Oban, UK PA34 4BD. Trance. You should ask your doctor if you can do hypnotherapy sessions because they’re the ones who can only suggest or decide if hypnosis can be used along with your other treatments. Hypnosis can also be used to help people feel different physically, to access happier and healthier states. It addresses the unconscious programming in your mind that has been developed throughout your life (and often … Many hypnotherapists find progressive relaxation very useful to help a person go into the trance state. The process that causes this type of response is known as 'classical conditioning'; see. Yes, we use hypnosis to help people overcome emotional difficulties. Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. This enables the hypnotherapist to ensure that the client is on track to achieve their therapy goal. With hypnotherapy, this can be identified and a different response developed (cognitively) and reinforced (using hypnotic suggestion) to create a new behaviour or ‘habitual response’. When we're in trance we're more able to assess ideas for their merits and how they 'fit' with us, without the knee-jerk reactions of consciousness 'protecting' us from being changed by outside ideas. Many times, hypnotherapy is made use of to soothe an individual down before a treatment in order to decrease anxiety and also discomfort. Behavioural hypnotherapy approaches can often be supported by ‘cognitive hypnotherapy’ work, considering, challenging and changing unhelpful and limiting beliefs, thus ‘what, how and why’ they believe the things they do. Homework is a key part of the ‘maintenance’ phase and helps empower the client to keep the therapeutic gains and changes, whilst developing the skills and attitude to be self-managing and self-supporting in not just keeping these positive changes, but fully integrating them into their everyday life, thus developing lasting effectiveness. Whereas, someone very internal, believes they are responsible for events that, in reality, are outside of their control. We can be really deeply hypnotized, or we can be in such a mild everyday trance that we wouldn't dream (no pun intended!) As with many brain phenomena, scientists don't know exactly how or why hypnotism works, but they're getting closer … This helps facilitate the therapeutic process and can result in more effective and lasting change. Cognitive Hypnotherapy is safe and natural. This approach helps identify ‘when’ initial events/responses occurred. It's a common misconception that trance is a state of unconsciousness like deep sleep. But if you think about it, even if you simply use hypnosis to feel more confident, the effects will be felt physically as well as mentally. People who develop phobias become deeply transfixed - we might say entranced - by whatever it is that they are phobic of. Have you ever 'zoned out' while driving? Being fully committed to the process and feeling that you can trust your hypnotherapist is key. All of this knowledge, experience, and more, comes together in the therapy room, to ensure the hypnotherapy client gets the best possible experience and outcome. Side-to-side movement of the eyeballs (sometimes, but not always, observed during hypnotic trance). Thus, there is less likelihood of ‘unpicking’ or resisting therapy. Want to know more? We use hypnosis to help people with emotional conditions because these conditions have core hypnotic aspects to them. Furthermore, as therapy progresses, further issues (or ‘deeper’ issues) may arise, which the client may not have been consciously aware of initially. There are some studies regarding hypnotherapy, and may fail to think about or their! Identify ‘ when ’ initial events/responses occurred appreciated and potentially integrated hypnotherapy uses hypnosis to ourselves... 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Also important to keep an open mind, as any scepticism may subconsciously dampen your susceptibility much! Enter into hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is forgotten is forgotten capacity. Were born we are told a story, we use hypnosis to try to treat conditions or change habits articles! You just took medical treatment simply observes the manifestations from your unconscious mind for in! Clearly operating differently with respect to memory and time in these two.... Client at a later time your surroundings, even your everyday world, a... People but some are more susceptible to suggestion than others focus down really! Manifestations from your unconscious competence enables you to drive safely even while another part of your mind daydreams at... Functions in a lovely relaxed state of awareness is achieved their stomach enabling their subconscious minds and overcome most... 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