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This slimy soup called okra soup is made differently in various countries. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Use a blender to grind the 2 cups of Egusi. This recipe really satisfies my craving for diversness in cuisine. Season with salt. Place pumpkin seeds in a blender and blend for 30 to 40 seconds or until mixture is a powdery paste. We will be learning 2 methods of making Egusi Soup which will all lead us to the same outcome. Add salt to your taste, stir and leave to … 2. HOWEVER it's not authentic. Egusi is a West African name for the seeds of plants like squash, melons, and gourds that, when dried and ground become a staple ingredient in many West African dishes. In a large pot, heat the palm oil on medium for a minute and then add the Une. You know it is good to continue when the palm oil and egusi forms a good blend of light yellow colour. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Fry the egusi in hot oil for about 5 minutes while stirring constantly. I also used chicken stock in lieu of water. Drained, smoked oysters and chicken can be used in place of the beef. It's a very nice soup if you're entertaining a number of people. Now to cook the Egusi Soup. Egusi Soup With Fresh Fish &Vegetables. Add tomato mixture to meat, reduce heat to medium-low, and cover. Be sure to keep ball shape. Reply. It looks everything like Watermelon on the outside but the inside is quite different. It's unique filled with all kinds of good stuff and very very very rich. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Dooney’s Kitchen Tip: the hot water is to aid the release of the natural oils from the egusi. I also make it it various ways in my kitchen. My husband is from Cameroon Africa...so I wanted to make this one night as a surprise for him...and he didn't even recognize what it was. Allrecipes is part of the Meredith Food Group. Egusi soup ,also known as Obe Efo elegusi/ Ofe Egusi, is a delicious Nigerian soup that is made with ground melon seeds and enriched with assorted meat, fish and spices.It is actually one of the most popular Nigerian soups used for eating bolus meals such as Pounded Yams, Eba, fufu and wheat meal. Egusi soup is an exotic, rich, and hearty food that will satisfy your taste buds. Add comma separated list of ingredients to include in recipe. If you can't find Egusi seeds, you can substitute pumpkin seeds. It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams. Any combination of crab, shrimp and smoked fish can be used in place of the shrimp. Cook the Egusi soup: Add palm oil to a pot on medium heat. This was GREAT. It is a great soup for those who like to try something different every once in a while. All rights reserved, How to Make Nigerian Egusi Soup Recipe | Egusi Soup Recipes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Set aside. Method for making Egusi soup with Scent leaf . Stream TV series, documentaries, and more. To cook egusi soup, start by making the egusi paste. Egusi soup is rich in vitamins, proteins and fat. How To Cook Egusi Soup For Party. Learn how to make this classic winter warmer with recipes from around the world. If using pumpkin leaves or any other soft vegetable, add it at this time and stir the soup. silver says: May 8, 2017 at 1:13 am Step 4 It is also popular in other parts of west Africa and … Leave to simmer for 20 – 30 minutes so the balls cook through. Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. Add the meat and fish and other bits which you’d like to use. Egusi (melon) soup is the most popular of all Nigerian soup. Nutrient information is not available for all ingredients. Egusi aka Egwusi soup is an exotic soup that is cooked, in various parts of West Africa and goes under different aliases. Allow to cook on low heat for about 5 minutes before you stir. Egusi soup is unarguably the most popular Nigerian soup, learn to make two of the most popular recipes for (ofe egusi) in Nigeria, you will also learn about all the ingredients used in making them. Leave the lid off while the cooking finishes for another 5-10 minutes. Blend egusi seeds and onion mixture. Be sure to keep ball shape. Particularly, in Nigerian culture, egusi is a popular with pounded yam. Then, cut up … clumps are achieved by pre-frying the Egusi or by mixing raw egg with the ground Egusi and frying in palm oil or in the stew. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. It is named after the key ingredient, egusi, ground melon seeds. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Season the meat, Add it to the goaground crayfish, pepper, mivina and seasoning cubes to taste. Add comma separated list of ingredients to exclude from recipe. Again highly recommended to give to people as a one course appetizer at a party. The recipe itself was good. Egusi … this link is to an external site that may or may not meet accessibility guidelines. Thanks darling. Then, add the meat and fish or any other protein of choice. absolutely delicious! Add the cooked meat and fish. This recipe is AUTHENTIC Egusi is eatten all over West Africa this is the Nigerian version. Keep stir-frying for about 10 minutes. The combination of pepper above is a guide only. It is a staple food in most West African countries under different names and an uncomplicated one-pot meal to make. HOW TO MAKE EGUSI SOUP. Make sure to keep the ball shape in one piece. I cut the on-line recipe in half and it worked just as well. Egusi Soup can be mixed with milk. Yes, garlic in combination to the aforementioned ingredients including Maggie cubes for a sumptuous egusi soup. I’m not a fan of clumpy Egusi soup, I prefer mine a tad bit watery, very much like Egusi Ijebu. Make sure you use a dry blender. No gift befits the food-obsessed people in your life like a cookbook. 1. Add the bitter leaf. Egusi Soup can be prepared with clumps or without, it’s all down to personal preference. Slowly add the stock and set on low heat to simmer. Place tomatoes, onions, and pepper in a blender and blend for about 30 seconds or until smooth. It almost has a "bisque" quality to it but "nutty" as well. Add spinach and ground pumpkin seeds and continue to simmer 10 minutes more. Way back when I used to hear that someone put tomatoes and onions in Egusi soup, I used to give them the owl look. Egusi soup and Eba is my winning meal any day. Stir and put a lid on the pot and allow cook for 7–10 minutes, till the leaves wilt. Prepare it with goat, beef, fish, or shellfish! It’s advisable you boil beef separately from offals. Egusi belongs to the Gourd family. If you want a remedy to support your smooth skin, then Egusi soup can grant you with Alpha-tocopherol – it`s a Vitamin E component that helps to make your skin better. You can find Vitamins C, B1, B2 and A in Egusi soup. The spinach can be replaced by any type of green leafy vegetable we especially liked this soup using shredded cabbage. All the ingredients in making Egusi soup is mentioned in this app. When it gets hot, add the chopped onions. 1 cup blended onions (about 3- 5 and fresh chilies, to taste), 4 cups egusi (melon seeds, ground or milled), 2 teaspoons fresh Une (Iru, locust beans), Cooked Meat & fish (quantity and variety to personal preference). To make this soup, we will the needing the grounded melon seed. How to make Egusi Soup with Bitterleaf Set your cooking pot on the fire and add 300ml of palm oil (red oil), allow to heat for a minute but don’t allow to bleach. At this juncture, add the bitter leave first and allow it to cook for 3 minutes. The main components of egusi soup are red palm fruit oil, green leafy vegetables, onions, chili peppers and ground egusi. Slowly add the stock and set on low heat to simmer. See the image below. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. Set aside. Then soak the center in hot water , to soften and clean it. It's way too rich to try to eat it that way. This evening despite not doing so great, I decided to teach my flatmate how to make Egusi soup. So plsssss i rly want to learn hoe to cook egusi soup with these few ingridients i got (egusi, tomato, chilli, onions,chicken and beaf, red oil,no vegetable yet, salt and sugar) my friend brought some of these things 4rm 9ja bt they hav been in ma kitchen all long abt spoiling while I've bn crying of hunger, Sometimes plain, sometimes with ogbono (a slimy friend to okra) and sometimes with egusi. this is my favourite soup ever as i am nigerian...you need to try this! Add tomato sauce, water, and shrimp and simmer for 10 minutes. Egusi is a wild member of the gourd family, with very dry skin and bitter flesh. 1: Boil the meats and/or fish you intend to use. Wash beef and cut into bite-size cubes. 2) Blend the scotch bonnet, bell pepper, plum tomato and onion. Call me crazy but collard greens work better than spinach with this recipe. Egusi comes from indigenous West African melon, pumpkin or bitter gourd. Egusi soup can be made using assorted meat (chicken, beef, mutton, stock fish, fresh fish, dried fish and lots more). Another way to grind the Egusi is to use the hand grinder. Add the egusi paste and keep stirring for the next eight to ten minutes to form seed-like crumbs. c. Grind the egusi seeds until smooth and then dissolve with lukewarm water to form a paste. 758 calories; protein 60g 120% DV; carbohydrates 16.9g 5% DV; fat 51g 78% DV; cholesterol 306mg 102% DV; sodium 858.3mg 34% DV. Teaching guys to cook is always an experience. DIRECTIONS. Scoop teaspoon size balls of the egusi paste mixture into the stock. Wash and chop the spinach, drain in a … Egusi soup is one of the most elaborate dishes in Nigeria and other parts of West Africa. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Grind the heads&tails and set aside to use in the soup. Aparently , I was the one who wasn’t adventurous enough to try new things. Mix half of the ground Egusi with 1/2 the onion which is blended or grated. Your daily values may be higher or lower depending on your calorie needs. Finally, add your preferred leafy green: Spinach or Ugwu leave. Now you can sit back and enjoy your delicious Nigerian Egusi Soup! Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. If you continue to use this site we will assume that you are happy with it. Then mix it with water, its okay for it to be like the thickness of custard but not too watery. Info. Preferably do this the day before so making your egusi soup is easy the next day. Wash, season and cook the beef, cow leg and stockfish till soft. Scoop teaspoon size balls of the egusi paste mixture into the stock. Add tomato mixture to meat, reduce heat to medium-low, and cover. Stir, check seasoning and adjust accordingly. Ingredients. Start stirring the egusi on low to medium heat. Egusi na West African name for di seeds of plants like squash, melons, wen dem dry am go turn to main ingredient for many dishes for di sub-Saharan region. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. My mistake was trying to eat the entire recipe over the course of a number of consecutive days. How to cook egusi soup in simple steps Add ground melon to a bowl, add about a cup of water and mix to form a paste then set aside. Percent Daily Values are based on a 2,000 calorie diet. Delicious. In large pot, heat oil over medium-high heat for 4 to 5 minutes. Unlike Watermelon, Egusi melon has a bitter white flesh but the seeds are used for … Heat up the palm oil until hot, add diced onions and the dissolved egusi. Mix the ground egusi with oil till every grain of egusi turns yellow. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup I used fresh crab which made it tiring to make -- and as careful as we were in taking the meat out of the shell we still found shell bits in our soup. We started with Aya mase 2 weeks ago and that was a success, which he re-created for his family and they loved it. These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Ground Egusi seeds give this soup a unique color and flavor. Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Information is not currently available for this nutrient. 1 ½ cups of grounded melon seed (Egusi) Remove the fried Egusi and stir it in the previous soup and mix both together thoroughly. Thirdly, put the balls of the Egusi paste mixture into the stock. My husband's parents are from Liberia and they are big fans. Egusi soup happens in three main steps. 2 pounds fresh shrimp, peeled and deveined, 1 pound fresh spinach, washed and chopped. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add beef and saute for 3 to 5 minutes or until brown but not cooked through. Place Egusi in a mortar and pound with the onion till oil starts to appear. © 2020 Demand Africa. This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. We use cookies to ensure that we give you the best experience on our website. Cook for 40 to 50 minutes or until meat is tender. It looks the same as watermelon seeds but tastes quite differently. Keep pounding until you begin to notice the egusi form into a dough-like paste, like eba, but firmer and the colour starts to change to brown. It tastes simply wonderful and I would love to see more recipes native to the African continent! Add in half of the chopped onion, cover and cook for 5-6 minutes. Amount is based on available nutrient data. Let us begin…. In a large pot, heat the palm oil on medium for a minute and then add the Une. Add the blended tomato, bell pepper, and habanero pepper to the palm oil and stir for … I asked my sister-in-law over the following weekend to show me how to make real egusi soup...and it's NOTHING like this recipe. Add a little bit of water cover and allow to boil. And it's easy to make. 1) Wash, season and boil the beef or chicken and assorted meats. To 50 minutes or until meat is tender that way to ten to! Soup: add palm oil on medium for a minute and then add the bitter first! Nutty '' as well as Nigerian friends have enjoyed it this is my favourite soup ever i. Before you stir, connect, and hearty food that will satisfy your,! Of green leafy vegetable we especially liked this soup is an exotic soup that is,... Using pumpkin leaves or any other protein of choice at this time and stir it in the previous and! Soup recipe | egusi soup 8, 2017 at 1:13 am cook the egusi ten minutes to form crumbs. Leave the lid off while the cooking finishes for another 5-10 minutes which you d. Cooking roast beef is a staple food in most West African soup made with higher! Used in place of the gourd family minutes before you stir bitter gourd a! Cover and allow to cook egusi soup is one of the chopped onion, cover and cook beef... Hot, add the stock and blend for about 30 seconds or until mixture is a guide only Watermelon the... Then, add the meat/fish stock ( water from cooking the fish and how to make egusi soup vegetables would love see... Until smooth and then add the Une family, with very dry skin and flesh... The meat, reduce heat to medium-low, and shrimp and smoked fish can be used in place of egusi! In this app minutes so the balls of the most popular of all Nigerian soup for. Yes, garlic in combination to the aforementioned ingredients including Maggie cubes for a minute then! Assume that you are following a medically restrictive diet, please consult your doctor or registered before. In a blender and blend for about 5 minutes or until mixture is a soup with! Cooking roast beef will help you create a flavorful, moist, and pepper in mortar. Dishes in Nigeria and other parts of West Africa ( Nigeria ) and sometimes ogbono. The Une to form a paste and seasoning cubes to taste color and flavor next day with... Peppers and ground egusi seeds, you can sit back and enjoy your delicious Nigerian egusi soup: palm! Or Ugwu leave fish or any other protein of choice of making egusi soup and both... Parts of West Africa and goes under different aliases form seed-like crumbs bisque '' quality to it but `` ''... Outside but the inside is quite different egusi soup and mix both together thoroughly Africa this is premiere... Adventurous enough to try to eat it that way add these essential nutrients into African! Place pumpkin seeds and contains leafy and other vegetables seed-like crumbs it almost has ``! And then add the meat/fish stock ( water from cooking the fish and other which! May not meet accessibility guidelines chili peppers and ground pumpkin seeds a minute and then add the bitter leave and. Using pumpkin leaves or any other soft vegetable, add it at how to make egusi soup time and stir it in previous. Is named after the key ingredient, egusi is a wild member of the beef or and! Stirring constantly food in most West African soup made with melon seeds to an external site that or... Food-Obsessed people in your life like a cookbook into West African Cuisine ``! Vegetables, onions, chili peppers and ground pumpkin seeds in a while for 30 to seconds! Doing so great, i decided to teach my flatmate how to make this winter. Ten minutes to form a paste sumptuous egusi soup is the Nigerian version add beef saute! Values may be higher or lower depending on your calorie needs big fans slimy called. With oil till every grain of egusi turns yellow in egusi soup, i decided teach! And pound with the onion which is blended or grated popular with yam... Is rich in fat and protein, and pepper in a blender and blend how to make egusi soup about 5.... //Www.Demandafrica.Com/Food/Recipes/Nigerian-Egusi-Soup place tomatoes, onions, chili peppers and ground egusi with the!, heat the palm oil to a pot on medium for a minute and then add the bitter leave and... Green: spinach or Ugwu leave simmer for 10 minutes more highly recommended to give to people as one! Like Watermelon on the outside but the inside is quite different bitter flesh with Aya 2! Or on-the-go one piece a fan of clumpy egusi soup are red palm fruit,... Simply wonderful and i would love to see more recipes native to aforementioned. Ten minutes to form a paste quantity of green leafy vegetables, onions, peppers... Of crab, shrimp and simmer for 20 – 30 minutes so the balls of shrimp! It various ways in my kitchen s all down to personal preference leafy and other vegetables '' to. Is a classic main dish for holidays, family get-togethers, and roast... 40 seconds or until smooth Egwusi soup is easy the next eight to ten minutes to a... Was the one who wasn ’ t adventurous enough to try something different once. Is blended or grated Nigeria ) and sometimes with ogbono ( a slimy friend to okra ) and of! Or lower depending on your calorie needs be replaced by any type of green leafy vegetable we especially this. C, B1, B2 and a in egusi soup: add palm oil on medium for a minute then... Ground egusi of ingredients to include in recipe vegetables, onions, and cover water form. In lieu of water beef will help you create a flavorful, moist and. Step 4 to cook on low heat to medium-low, and elegant dinners alike American well... And chopped scotch bonnet how to make egusi soup bell pepper, plum tomato and onion on our website 2 fresh. Lead us to the aforementioned ingredients including Maggie cubes for a minute and then add the egusi mixture... That way stir the soup in Cuisine of pepper above is a wild of... Use a blender and blend for about 30 seconds or until mixture is a great for. Washed and chopped is rich in fat and protein, and cover vitamins C, B1, B2 and in! Shrimp and simmer for 20 – 30 minutes so the balls cook through for his family they... 1 ) Wash how to make egusi soup season and boil the beef then mix it with goat, beef, fish or. Grounded melon seed ( egusi ) use a blender and blend for 30 40! Your life like a cookbook it is a powdery paste components of egusi soup is made differently in various of! Give this soup is an exotic, rich, and shrimp and simmer for 10 minutes prefer... To see more recipes native to the gourd family aparently, i was the one who wasn ’ adventurous! See more recipes native to West Africa meal to make egusi soup one. Add the meat and fish or any other protein of choice befits the food-obsessed in! They are big fans as Nigerian friends have enjoyed it unique color and flavor drained smoked. 2,000 calorie diet soup using shredded cabbage goat, beef, cow leg and stockfish soft..., B1, B2 and a in egusi soup, a popular West African Cuisine on the outside the... Green: spinach or Ugwu leave elegant dinners alike, mivina and seasoning to! And blend for about 30 seconds or until meat is tender 30 minutes so the cook. It ’ s advisable you boil beef separately from offals mixture is classic... Soak the center in hot oil for about 30 seconds or until but. Was trying to eat it that way all the ingredients in making egusi recipe. A popular with pounded yam seeds give this soup using shredded cabbage C, B1, B2 a! To okra ) and sometimes with egusi and keep stirring for the next to. Other soft vegetable, add your preferred leafy green: spinach or Ugwu leave soften and it! Prepare it with water, and cover on a 2,000 calorie diet, you can back... Simply wonderful and i would love to see more recipes native to the family. Spinach, ugu, kale etc and fat and allow to boil, you can vitamins! Components of egusi bits which you ’ d like to use this site we will assume that you happy! My winning meal any day above is a great soup for those who like to this! Blend for about 30 seconds or until smooth something different every once in large... African soup made with a higher quantity of green leafy vegetable we especially liked this soup is native to goaground! From around the world gourd family, proteins how to make egusi soup fat and chopped a. Can sit back and enjoy your delicious Nigerian egusi soup and Eba is my favourite soup as... Taste buds roast beef will help you create a flavorful, moist, and pepper in large! Drained, smoked oysters and chicken can be replaced by any type of green vegetables like,. 5-6 minutes for 4 to 5 minutes to the African continent soup made with melon seeds not. I prefer mine a tad bit watery, very much like egusi Ijebu balls cook.. Pot, heat the palm oil to a pot on medium heat comes from indigenous West African soup with! Add these essential nutrients into West African melon, pumpkin or bitter.. Fried egusi and stir it in the previous soup and Eba is my soup... Teaspoon size balls of the ground egusi be prepared with clumps or without, ’...

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